Why Edge?

We live in a world where 95% of people who join a gym are aiming to lose body fat and 100% of them desire a body transformation. Armed with this knowledge, we created a solution that other gyms and studios have not---a results based group training system with a superior friendly environment.

Custom Designed Training

The Results!

“I joined Edge Strength and Conditioning 7 months ago just to get into a little better shape. Edge offers semi-private personal training sessions in a group setting. Owner/Trainer Mike Spagnola, a champion strongman, has created group fitness training with individualized attention. Workouts are a perfect blend of resistance training and cardio with a focus on form and progress. Even though it is a group session, you get personal attention and workouts are targeted to individual fitness levels and you progress at your own pace. I was always challenged to perform at higher levels, and I began to see results in just 4 weeks. Mike combines his wealth of fitness/exercise knowledge with nutritional guidance to create the perfect formula for a total transformation of body, mind and life. At 49 years old, I am in the best shape of my life. I have lost 36 pounds, over 20 inches and 5 dress sizes” - Mary

"I started training at edge just 3 months ago and I’ve went from 155 lbs to 170 pounds of muscle. All my lifts maxes have gone up by at least 35 pounds, my speed is up like crazy, and I have also started eating better from the health seminar. If you want results stop talking about it and join already." - Jon D.


"During freshman and sophomore of college I gained about 25 lbs and weighed 194 lbs. I’ve always lived an active lifestyle with playing a variety of sports since I was a kid and going to the gym 4-5 times a week so working out wasn’t the problem. I had a terrible diet and didn’t really know how to work out the correct way. Just like most of girls out there I thought lifting heavy with low reps would make me bulky and to stick to low weight lots of reps. Four months after starting, I now weigh 176 lbs and hardly have any clothes that still fit me. Now that I am back at school I continue to track my food, but I am much more knowledgeable about what to eat thanks to Mike. I used to need to take a nap every day because I never had energy; now I have energy all the time and am awake and focused all day. My before picture was what I looked like in April of 2011 and the current picture was taken in September 2011." - Emilie


“My experience training with Mike was like no other personal trainer i’ve had before. He wants you to succeed more than you do–this is what he lives for . He will always make time to train. For the year or so that me and Mike trained together I was pushed to my limits every time, which is exactly what I wanted. He worked to get me the results I thought I could never otherwise achieve. With all that being said, if you want a trainer who is going to treat you like he’s been your best friend for years, train you until you want to cry (mostly kidding), and always have new ways to get you jacked, Mike is the way to go, no questions asked. If you want a trainer who takes every aspect of what you want to achieve, and you want guaranteed results [with your hard work, you only get what you put into it], then you need to train with Mike.” - Matt A.


Before Training at Edge, I was overweight, had very little self-confidence, and didn’t have the direction or focus I needed. Best decision I’ve ever made, period. I have lost 120lbs and have gained so much more. I passed the police POWER test with flying colors, something I wouldn’t have ever been able to do a year ago. I compete in strongman competitions, and am much more confident that I can do whatever I set my mind to." - Rudy E.


"Owner and head trainer knows his stuff. Accepting to all levels of knowledge and personal goals. Great to see a place that really cares about client progress and not their bottom line. I’ve lost nearly 150lbs and helped heal up some nagging body aches from the training here. Highly recommend giving it a shot if your normal gym just isn’t delivering, because that’s what Edge seems to be all about." -Tim S.

The Results!

“I joined Edge Strength and Conditioning 7 months ago just to get into a little better shape. Edge offers semi-private personal training sessions in a group setting. Owner/Trainer Mike Spagnola, a champion strongman, has created group fitness training with individualized attention. Workouts are a perfect blend of resistance training and cardio with a focus on form and progress. Even though it is a group session, you get personal attention and workouts are targeted to individual fitness levels and you progress at your own pace. I was always challenged to perform at higher levels, and I began to see results in just 4 weeks. Mike combines his wealth of fitness/exercise knowledge with nutritional guidance to create the perfect formula for a total transformation of body, mind and life. At 49 years old, I am in the best shape of my life. I have lost 36 pounds, over 20 inches and 5 dress sizes” - Mary

 

"I started training at edge just 3 months ago and I’ve went from 155 lbs to 170 pounds of muscle. All my lifts maxes have gone up by at least 35 pounds, my speed is up like crazy, and I have also started eating better from the health seminar. If you want results stop talking about it and join already." - Jon D.

 

"During freshman and sophomore of college I gained about 25 lbs and weighed 194 lbs. I’ve always lived an active lifestyle with playing a variety of sports since I was a kid and going to the gym 4-5 times a week so working out wasn’t the problem. I had a terrible diet and didn’t really know how to work out the correct way. Just like most of girls out there I thought lifting heavy with low reps would make me bulky and to stick to low weight lots of reps. Four months after starting, I now weigh 176 lbs and hardly have any clothes that still fit me. Now that I am back at school I continue to track my food, but I am much more knowledgeable about what to eat thanks to Mike. I used to need to take a nap every day because I never had energy; now I have energy all the time and am awake and focused all day. My before picture was what I looked like in April of 2011 and the current picture was taken in September 2011." - Emilie

 

“My experience training with Mike was like no other personal trainer i’ve had before. He wants you to succeed more than you do–this is what he lives for . He will always make time to train. For the year or so that me and Mike trained together I was pushed to my limits every time, which is exactly what I wanted. He worked to get me the results I thought I could never otherwise achieve. With all that being said, if you want a trainer who is going to treat you like he’s been your best friend for years, train you until you want to cry (mostly kidding), and always have new ways to get you jacked, Mike is the way to go, no questions asked. If you want a trainer who takes every aspect of what you want to achieve, and you want guaranteed results [with your hard work, you only get what you put into it], then you need to train with Mike.” - Matt A.

 

Before Training at Edge, I was overweight, had very little self-confidence, and didn’t have the direction or focus I needed. Best decision I’ve ever made, period. I have lost 120lbs and have gained so much more. I passed the police POWER test with flying colors, something I wouldn’t have ever been able to do a year ago. I compete in strongman competitions, and am much more confident that I can do whatever I set my mind to." - Rudy E.

 

"Owner and head trainer knows his stuff. Accepting to all levels of knowledge and personal goals. Great to see a place that really cares about client progress and not their bottom line. I’ve lost nearly 150lbs and helped heal up some nagging body aches from the training here. Highly recommend giving it a shot if your normal gym just isn’t delivering, because that’s what Edge seems to be all about." -Tim S.

 

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